YOGA

Yoga is an ancient practice with deep roots in India. At Zen Country Wellness, the Hatha yogic focus is on whole body connection with mind and spirit. Gentle yet powerful postures, diaphragmatic breathing of various techniques, guided meditations, relaxation... all in a natural country setting with like-minded beings.

"Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are."

- Rolf Gates

Yoga can help you...

Improve stamina and balance
Strengthen muscles and bones
Keep joints limber
Increase lung capacity
Aid digestion
Relieve stress
Find Inner peace and tranquility
Boost energy
And so much more..