Self Gentleness Retreat

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Saturday, October 19, 2024
9:30 AM - 4:30 PM
$175, lunch included
Presented by Joyce Minten and Dori Kienitz

Self-gentleness to create: comfort, acceptance, peace, joy, understanding, and a way to awaken the seeds of awareness and mindfulness.

A brief look at our day...Using tools of:
Feng shui to look at health and improve well-being.
Crystals as a healing modality.
Sound chakra healing for alignment and clearing blockages.
Space and energy clearing.
Qigong and Yoga for balance, stretching, de-stressing and alignment.
Forest bathing to connect with nature.
Meditation for the fruit of our practice.

Leave the retreat feeling energized, refreshed and relaxed with tools you can use in life's many moments... and most of all be more present and gentle with yourself.

Joyce Minten's healing journey began over 25 years ago. She is a Certified Wellness Coach and meditation teacher who practices a variety of holistic and healing modalities. Joyce has a special interest in Feng Shui, chakras and crystals.

Joyce has a wealth of life knowledge and wisdom. Her and I have done retreats together in the past and have been friends for about 12 years. Joyce is a kind and compassionate being. I look forward to "retreating" with her again in the fall!

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At a retreat, you learn to steady yourself through all the ups and downs in your mind; how to trust your mindful loving-awareness to hold the full range of your experience; how to be present to both pleasure and pain; how to bring patience and equanimity to the intensity of body sensations, emotions and thought patterns. You learn to trust your own inner unfolding and to apply the teachings of wisdom and compassion to deepen your practice. ~ Jack Kornfield